BCBSTX: Journey to Wellness

From getting enough exercise to eating a well-balanced diet, you have many ways to maintain your health and wellness. This presentation will introduce you to the wellness resources and tools available to you and your covered dependents through HealthSelect of Texas® medical plans, including Consumer Directed HealthSelect^SM. These resources will help you on your journey to wellness, starting with the Well onTarget^® wellness portal where you can access your Health Assessment, self-management programs, personalized coaching, trackers, and apps. The webinar will also cover the Blue Points^SM incentive program and fitness and weight management programs.

QPR Suicide Prevention Training with CAPS

QPR, which stands for “Question, Persuade, Refer,” is a nationally recognized suicide prevention program designed to educate persons to recognize and respond to the signs of suicide thinking or behavior.

Pop Pilates with Campus Recreation

Pop Pilates is an intense, mat-based workout that develops a strong core and lean muscles, all to the beat of the music!

Cardio Dance with Campus Recreation

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.