Update to the New USDA Guidelines

Guided Meditation with UH Wellness

Weekly virtual meditation sessions are open to all students, faculty, and staff and provide a space for ​emotional and mental development. Each session focuses on different aspect of living such as spiritual connection, life purpose and values, laughter and Joy, positive visualizations, compassion, connection and more. No pre-registration is required just visit UH Wellness on Instagram Live.

Texa$aver: ERS Retirement Readiness Webinar

It is never too early or too late to start building your personal savings toward a comfortable retirement. For answers to your money questions and guidance on how the Texa$averSM 401(k) / 457 Program can help you build wealth and work with your pension to get you retirement ready.

Register Here!

Cardio Dance with Campus Recreation

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.