Meals in Minutes with Lindsey Menge MS, RD, LD

If you feel like you don’t have enough time in your day to prepare healthy meals or if you want to spice up your current menu, this is the webinar for you! Alexis Schminke, Certified Holistic Nutritionist from Texas DPS, will share tips and tricks for preparing healthy lunch and dinner options that you can have on the table in less than 30 minutes!

Guided Meditation with UH Wellness

Weekly virtual meditation sessions are open to all students, faculty, and staff and provide a space for ​emotional and mental development. Each session focuses on different aspect of living such as spiritual connection, life purpose and values, laughter and Joy, positive visualizations, compassion, connection and more. No pre-registration is required just visit UH Wellness on Instagram Live.

Cardio Dance with Campus Recreation

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.