Intermittent Fasting Explained with Lindsey Menge MS, RD, LD

Intermittent fasting is a pattern of when you eat that involves brief periods of food and drink abstinence. A growing body of evidence suggests that intermittent fasting may positively impact metabolic health and blood sugar control, support cognitive function, and aid weight management. If you have tried, considered, or are just curious about intermittent fasting, please join us for this information-packed webinar.

Guided Meditation with UH Wellness

Weekly virtual meditation sessions are open to all students, faculty, and staff and provide a space for ​emotional and mental development. Each session focuses on different aspect of living such as spiritual connection, life purpose and values, laughter and Joy, positive visualizations, compassion, connection and more. No pre-registration is required just visit UH Wellness on Instagram Live.

Benefit Highlight: What is Naturally Slim?

Naturally Slim® is a common-sense, online weight loss program based on Eatology™, the study of when, why and how we eat. Unlike diets which rely on your will power and ‘eat this, not that’ advice, Naturally Slim teaches you simple, repeatable skills to help you lose weight and keep it off in the real world, without giving up the foods you love. In this webcast, you’ll learn how Naturally Slim works and how you can get started at no cost!

Cardio Dance with Campus Recreation

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.