Transform your approach to health with our Intro to Healthy Living program. For only $76, you get a complete wellness toolkit across 4 high-impact sessions designed to take the guesswork out of fitness and nutrition.

This isn’t just a workout; it’s a comprehensive roadmap to a sustainable, healthier you.

What’s Included:
Professional Nutrition Consultation: Receive expert guidance to fuel your body correctly without restrictive dieting.
Comprehensive Fitness Assessment: We’ll measure your baseline strength, flexibility, and endurance to track your future progress.
Health & Wellbeing Lectures: Gain the "why" behind the "how" with sessions on stress management, sleep, and habit building.
Custom Exercise Regime: Walk away with a personalized workout plan tailored to your specific goals and fitness level.
 
Why This is a Great Deal:
Typically, a single nutrition consult or fitness assessment can cost upwards of $100. For just $9.50 per session, you are receiving a multidisciplinary approach that combines science-backed education with practical physical training.

Class Dates: February 9 - March 4
Days and Times: Mondays and Wednesdays| 6:00 pm
Location: CRWC Red Zone
Cost: $76.00 Member 
Register By: February 9 

Click here to learn more.

Already know the basics of strength training? Then test your skills out in our advanced strength training course! We will be covering various compound movements + incorporating different workout formats to aid you on your strength and fitness journey!

Class Dates: March 9
Days and Times: Wednesday| 6:00 pm
Location: CRWC Red Zone
Cost: $10.00 Member 
Register By: March 6

Click here to learn more.

Campus Recreation Fitness challenges and programs will motivate you to move your body, and is a great way to help you stick to those workout resolutions, whether you are a beginner or an expert. Join us on the last Wednesday of every month for the potential to win a prize and have fun!

Red Zone
January - Inchworm	February - Blurpees Burnout	March- Medicine Ball Slams
April - Battle Rope	May- Farmers Carry (kettlebell

Fitness Zone
January - Jumpsquats	Feburary- Bike Burnout	March - Bench Press
April - Push Ups	May- V Sit Hold

Registration Required: Walk-in Registrations
Cost: Free

Love everybody week is dedicated to body positivity during the week of Valentine's day.

Class Date: Febraury 9 - 13
Location: Student Center & the Rec
Cost: Free 

March Madness
Empower yourself with our Self-Defense program, a comprehensive and practical approach to personal safety. This program focuses on equipping you with the skills to defend against any potential threat, regardless of size or strength. Our experienced instructors guide you through realistic attack scenarios, enabling you to practice effective escape techniques. Rooted in Zen Do Kai Karate fundamentals, these techniques are designed to leverage an attacker's weight against them, providing you with the tools to escape unharmed and reach safety. Join us in building confidence, strength, and a sense of security through our empowering Self-Defense program.

Class Date: March 2 - Aprl 1
Location: Fitness Floor
Cost: Free 

Coog Walk 
Join us for a walk around our beautiful campus as we celebrate National Walking Day. This day encourages people to move throughout their day and raise awareness of the benefits of movement. 

Date: April 1
Day and Time: Wednesday | 12:00 pm
Location: On Campus , Meet in the CRWC
Cost: Free 
Register By: April 1