Small Group Training
Do you enjoy exercising in a group environment but still need some extra guidance and motivation? If so, our small group training program provides a personalized learning experience, allowing the instructor to address individual questions and needs. You will find it fosters a sense of community and motivation among participants, making the learning process more enjoyable and effective for you.
Self Defense
Empower yourself with our Self-Defense program, a comprehensive and practical approach to personal safety. This program focuses on equipping you with the skills to defend against any potential threat, regardless of size or strength. Our experienced instructors guide you through realistic attack scenarios, enabling you to practice effective escape techniques. Rooted in Zen Do Kai Karate fundamentals, these techniques are designed to leverage an attacker's weight against them, providing you with the tools to escape unharmed and reach safety. Join us in building confidence, strength, and a sense of security through our empowering Self-Defense program.
Class Date: April 2 - 24
Days and Times: Monday & Wednesday from 8:30 - 9:30 am & 2:00 - 3:00 pm
Days and Times: Tuesday & Thursday from 1:00 - 2:00 pm & 2:00 - 3:00 pm
Cost: FREE
Train Your Way
Don't see a class that fits your schedule? Train Your Way allows you or small groups to select their own time and day to participate in their desired small group training of Beginner Strength Training, Zero- 5k or Self Defense. Click the link below to submit the Train Your Way request.
|
Meet with a certified instructor twice per week for 4 weeks |
|
|
Individual in group |
Total per person |
|
3 - 5 |
$76 |
| 6 - 8 | $68 |
|
10 - 15 |
$60 |
|
Meet with a certified instructor once per week for 4 weeks |
|
|
Individual in group |
Total per person |
|
3 - 5 |
$42 |
| 6 - 8 | $40 |
|
10 - 15 |
$38 |