Small Group Training
Do you enjoy exercising in a group environment but still need some extra guidance and motivation? If so, our small group training program provides a personalized learning experience, allowing the instructor to address individual questions and needs. You will find it fosters a sense of community and motivation among participants, making the learning process more enjoyable and effective for you.
Beginner Strength Training
- Preview: February 21 @ 5pm
- Course Date: February 26 - March 29
- Register by: February 25
- Day and Times: Tuesdays & Thursdays @ 5:00 pm
- Cost: $76 - 4 weeks
- Description: Step into a supportive and motivating environment where we celebrate and embrace the incredible strength of YOU! Discover the remarkable benefits of weight training as we help you build lean muscles, boost your metabolism, and enhance overall strength and endurance. Bid farewell to the fear of bulking up - we're here to empower you with the knowledge and techniques to sculpt a strong physique that radiates confidence. Beginner Strength Training teaches proper weight-lifting etiquette, technique, and routine. Our certified trainers are dedicated to guiding you through a transformative weight training journey. Anyone can register for this small group training. This class is for all fitness levels. A minimum of 3 participants is required.
- Unable to make it to the scheduled sessions? Check out our Train Your Way program where you can select your own time and day to participate in this small group training. A minimum of 3 participants is required, and prices may vary. Click the link below to submit a Train Your Way request.
Dancing with the Rec
- Course Date: September 25 - October 25
- Register by: September 24
- Days and Times: Tuesdays & Thursdays @ 6:00 pm
- Preview: September 15 @ 5:00 pm
- Cost: $76 - 4 Week
- Description: Dancers of all levels can find encouragement and support as they learn choreographed dances each week. For 4 weeks you will be guided by the enthusiasm of experienced dancers who are always eager to share their passion. Dance is a universal language and Whether you're a dancer, a spectator, or someone who simply appreciates the beauty of artistic expression, "Dancing with the Rec" is an event that leaves a lasting impression. This class is for all fitness levels. A minimum of 3 participants is required.
- Unable to make it to the scheduled sessions? Check out our Train Your Way program where you can select your own time and day to participate in this small group training. A minimum of 3 participants is required, and prices may vary. Click the link below to submit a Train Your Way request.
Train Your Way
Don't see a class that fits your schedule? Train Your Way gives you or small groups an opportunity to select their own time and day to participate in their desired small group training of Beginner Strength Training, Zero- 5k or Self Defense. Click the link below to submit the Train Your Way request.
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Meet with a certified instructor twice per week for 4 weeks |
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|
Individual in group |
Total per person |
|
3 - 5 |
$76 |
| 6 - 8 | $68 |
|
10 - 15 |
$60 |
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Meet with a certified instructor once per week for 4 weeks |
|
|
Individual in group |
Total per person |
|
3 - 5 |
$42 |
| 6 - 8 | $40 |
|
10 - 15 |
$38 |