Small Group Training - University of Houston
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Small Group Training

Virtual Women on Weights

women lifting weights

Women on Weights teaches women proper weight-lifting etiquette, technique and routine. The goals are to assist women in improving posture, increasing strength and optimizing body composition. Exercise at home using live video coaching in a small group setting once per week with workouts planned for other days of the week. Sign up, space is limited at

September 7 - October 2
  • Days: Tuesdays
  • Time: 5:00 – 6:00 pm
  • Location: Microsoft Teams
  • Cost: $36
  • Optional Equipment Rental: $10

Women on Weights Squat Workshop

Women on Weights squat workshop will break down the technique of a squat. There are many things we need to consider when performing a squat like hip depth, knees and footpath, and spinal position. We are going to break down everything leading up, during, and after. Sign up, space is limited at

  • Date: November 17, 2020
  • Time: 9:00 am
  • Location: Fitness Zone
  • Cost: Free

Virtual Downsizing

students stretching

Downsizing is a 6-week program that helps you bring body fat percentage to a healthy range by providing education, activity, and behavior change support. Using live virtual video training, your coach will help you integrate consistent exercise, proper nutrition, and healthy behavior into your life. You can expect one live session per week with weekly goals and group accountability throughout the 6 weeks. Sign up, space is limited at

October 5 - November 12
  • Days: Tuesdays
  • Time: 5:00 pm
  • Location: Microsoft Teams
  • Cost: $54
  • Optional Equipment Rental: $10

Virtual Range of Motion

Enhance your mobility to become more balanced and stronger through a 1-hour workshop. This workshop is dedicated to techniques such as banded distraction, foam rolling, as well as static and dynamic methods of stretching. Receive small group instruction and individual guidance to target your specific needs.

October 19
  • Times: 5:00 pm
  • Location: MAC Gym

Progressive Yoga Workshop

Improve your mind-body connection by learning the basics of Yoga. In this group, you will progress through six weeks of learning and experiencing techniques to improve your practice. This group is ideal for those who would like to create their own personal flow or gain the confidence to join a class.

October 7 - November 4

  • Days: Wednesdays
  • Time: 5-6pm
  • Location: Microsoft Teams
  • Cost: $36
  • Optional Equipment rental: $10 yoga mats, yoga blocks, and yoga straps