Small Group Training - University of Houston
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Small Group Training

Virtual Women on Weights

women lifting weights

Learn proper weight-lifting etiquette, technique, and routine. The goals are to assist women in improving posture, increasing strength, and optimizing body composition. Sign up, space is limited at myrec.uh.edu

February 15 - March 10
  • Days: Mondays and Wednesdays
  • Time: 5:00 – 6:00 pm
  • Location: MAC- Multi-Activity Court
  • Cost: $54

Downsizing

students stretching

Downsizing is a 4-week program that helps you bring body fat percentage to a healthy range by providing education, activity, and behavior change support. Your coach will help you integrate consistent exercise, proper nutrition, and healthy behavior into your life. Sign up, space is limited at myrec.uh.edu

February 16 - March 9
  • Days: Tuesdays
  • Time: 5:00 - 6:00 pm
  • Location: MAC - Multi-Activity Court
  • Cost: $30

Range of Motion

Enhance your mobility to become more balanced and stronger through a 4-week workshop. This workshop is dedicated to techniques such as banded distraction, foam rolling, as well as static and dynamic methods of stretching. Receive small group instruction and individual guidance to target your specific needs.

March 22 - April 12
  • Day: Monday
  • Times: 5:00 - 6:00 pm
  • Location: MAC - Multi-Activity Court
  • Cost: $30

Progressive Yoga Workshop

Improve your mind-body connection by learning the basics of Yoga. In this group, you will progress through six weeks of learning and experiencing techniques to improve your practice. This group is ideal for those who would like to create their own personal flow or gain the confidence to join a class.

March 22 - April 14

  • Days: Mondays and Wednesdays
  • Time: 5:00 - 6:00 pm
  • Location: Microsoft Teams
  • Cost: $48
  • Optional Equipment rental: $10 yoga mats, yoga blocks, and yoga straps