Small Group Training - University of Houston
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Small Group Training & Workshops

Women on Weights

women lifting weights

Build a Better You!


Strength Edition

Learn how to program strength training into your workout. Whether you are a fan of lifting weights or just getting started with machines, this workshop is geared to teach you how to incorporate strength training into your workout, have proper form and technique, and ultimately help you reach your health and fitness goals through strength training. 
November 28 | 5pm