Small Group Training - University of Houston
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Small Group Training & Workshops

Women on Weights

women lifting weights

Women on Weights teaches women proper weight-lifting etiquette, technique and routine. The goals are to assist women in improving posture, increasing strength and optimizing body composition. You can expect to see a positive transformation and get stronger. 
Women on Weights will have a virtual community to track progress, build community, and provide accountability throughout the course in addition to weekly in-person workouts with a certified personal trainer. Sign up, space is limited at myrec.uh.edu
Session Days Times Costs Register By 
September 5 - 30 Mondays  5:00 - 6:00 pm $30.00 9/1/2022
October 3 - 28  Wednesdays 5:30 - 6:30 pm $30.00 9/29/2022

Build a Better You!

Cardio Edition

Learn how to program cardio into your workout. Whether you are a fan of jumping on the treadmill or elliptical or not, this workshop is geared to teach you how to incorporate cardio into your workout, measure intensity levels, and ultimately help you reach your health and fitness goals. 

November 7 

Strength Edition

Learn how to program strength training into your workout. Whether you are a fan of lifting weight or just getting started with machines, this workshop is geared to teach you how to incorporate strength training into your workout, have proper form and technique, and ultimately help you reach your health and fitness goals through strength training. 
November 28