Small Group Training - University of Houston
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Small Group Training & Workshops

Women on Weights

women lifting weights

Learn proper weight-lifting etiquette, technique, and routine. The goals are to assist women in improving posture, increasing strength, and optimizing body composition. Sign up, space is limited at

April 4 - 25
  • Days: Mondays 
  • Time: 5:00 – 6:00 pm
  • Location: Multi-Purpose Room 6
  • Cost: $30

Coog Fits Workshops

Join us throughout the semester as we review the form and technique of popular lifts. Whether you are looking to master the form, lift more weight, or tone up, these workshops will hit all the details to help you reach your goals. Use what you learn to compete in our monthly fitness challenges at the end of each month! Sign up, space is limited at

February 2 - Deadlifts
March 2 - Squats
April 6 - Bench Press
  • 4:30 - 5:30 pm
  • $5.00 per person per workshop
  • CRWC Room 1004