Small Group Training - University of Houston
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Small Group Training

Women on Weights

women lifting weights

Women on Weights teaches women proper weight-lifting etiquette, technique and routine. The goals are to assist women in improving posture, increasing strength and optimizing body composition. Be comfortable in the weight room by learning how to lift weights and build strength in a private small group setting. Sign up, space is limited at

  • Session 1: January 21 - March 5
  • Session 2: March 17 - April 23
  • Days: Tuesdays & Thursdays
  • Time: 5:00 – 5:45 pm
  • Location: CRWC Multi-Purpose Room 6
  • Cost: $65


students stretching

Downsizing through movement is an 8-week program that uses a three-pronged approach to helping participants bring their body fat percentage to a healthy range by providing education, activity, and behavior change support. Trainers and dietitians specifically pursue the target behavior by integrating in-depth knowledge, consistent exercise, proper nutrition, and healthy behavior into their lives. Sign up, space is limited at

  • Session 1: January 21 - March 5
  • Days: Tuesdays and Thursdays
  • Time: 4:00 – 4:45pm
  • Location: CRWC Multi-Purpose Room 6
  • Cost: $65 



self defense class

Join this workshop to help increase your awareness skills and build a solid foundation for avoiding a bad situation. Personal protection does not need to be fancy; we keep it simple to keep you safe.

Learn how to increase your awareness skills, build on techniques for avoiding physical threats, and establish a solid foundation for safe kicking, punching, and falling. Sign up, space is limited at

  • Date: February 5 - April 1
  • Days: Wednesdays 
  • Time: 4:00 – 4:45 pm
  • Location: CRWC Multi-Purpose Room 1
  • Cost: $45

Powerlifting 101

Powerlifting 101 is an 8-week program that structures out a program based on improving maximal strength in the Back Squat, Bench Press, and Deadlift. The course will be led by a Certified Powerlifting Coach to encompass proper technique, programming, and guided instruction in a small group format. Sign up, space is limited at

  • Date: February 10 - March 25
  • Days: Mondays and Wednesdays
  • Time: 6:00 – 6:45pm
  • Location: TBD
  • Cost: $75

Rec Running

Rec Running is a 6-week program that is structured to teach running techniques to get faster and avoid injuries. You will learn how to develop workouts and fuel your body.  Team up and take on a 5K together. All levels of fitness are welcome! Sign up, space is limited at

  • Date: March 16 - April 24
  • Days: Mondays and Wednesdays
  • Time: 6:00 – 6:45pm
  • Location: TBD
  • Cost: $55