Group Fitness
My pilates class is something I look forward to every time; it’s been incredibly helpful for my physical and mental health, and the instructor's clear, hands-on instruction makes every workout a joy!
Our amazing instructors design fun and efficient workouts for all experience levels, with easy modifications to find the right level of challenge. Our Group Fitness classes change from semester to semester to accommodate the needs of our students. The group fitness schedule is published on the first day of classes each semester.
June 2 - 30 Group Fitness Schedule
| Times | Monday | Tuesday | Wednesday | Thursday |
| 12:15pm - 1:00pm | Mat Pilates MP4 | Mat Pilates MP4 | ||
| 4:00pm - 4:45pm | Total Body MP4/5 | Total Body MP4/5 |
||
| 5:00pm - 5:45pm |
TRX Circuit Red Zone |
Red Zone |
TRX Circuit Red Zone |
|
| 5:30pm - 6:15pm | Cycle 45 MP6 |
Group Fitness is included in your membership at no additional cost. To participate in Group Fitness Classes, please use the UH Rec app "Group Fitness Classes" or follow the steps below:
- Check the schedule to find a class you would like to join.
- If the class is in-person, navigate to myrec.uh.edu, select “Programs/ Access”, then select “Fitness”, and find your class.
- Find your class day/ time, select “register”, and follow the prompts. It will indicate that you “purchased” the class for $0.00.
- Tell the Fitness Attendant your name when you arrive at the class so they can check you in.
- If you show up without registering, you may not join if the class is full.
Tips:
- Arrive 10-15 minutes early
- Bring your own mat
- Bring water
- Let the instructor know of any previous injuries you may have.
Try one of these virtual workout routines from anywhere.