Mindset: The Key to Unlocking Human Performance

Uncover how your mindset affects your actions, relationships, and performance and health habits in this webinar from the Texas DPS Fitness and Wellness Unit during Mental Health Awareness Month.

QPR Suicide Prevention Training with CAPS

QPR, which stands for “Question, Persuade, Refer,” is a nationally recognized suicide prevention program designed to educate persons to recognize and respond to the signs of suicide thinking or behavior.

 

Nutrition Changes throughout the Lifespan - Adulthood

Take a walk through changes in nutritional needs that occur throughout different stages of the lifespan (early adulthood 20-30’s, midlife 40’s, sandwich generation 50’s, and later adulthood 60’s). In this webinar, you’ll learn physiological factors that contribute to these changes, reassess energy balance through energy expenditure, receive nutrient recommendation changes, and develop a positive outlook on nutrition/food/eating!

HealthSelect Benefit Highlight: What is Real Appeal?

In this 30 minute webinar you will be given an overview of Real Appeal, a program based on decades of clinical weight loss research focused on simple steps combined with personalized tools and support. Join this webinar to learn how to get started and succeed with this program!