Cardio Class for UH Employees with Beth Johnson!

Join UH’s Beth Johnson for 305 Fitness, a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves, mixes from NYC DJs, and toning for your core and glutes. No dance experience required! Think of it as modern Zumba with a hip hop twist set to mainstream music. The mindset is of inclusiveness and health over the quest for aesthetics.

Yin Yoga with Nancy Sanger

Yin Yoga is a slow, meditative practice, where poses are held for long periods of time, to create more freedom and stability in joints, bones and connective tissue.