Fitness Release Time & Wellness Leave Policy

A benefit provided to UH employees, the Fitness Release Time & Wellness Leave Policy allows eligible employees 30 minutes, 3xs a week to exercise, and awards those who complete an online health assessment and receive a routine physical exam, 8 hours of Wellness Leave. Take advantage of this opportunity to enhance your lifestyle, and to receive a day off once each calendar year!

Guided Meditation with UH Wellness

Weekly virtual meditation sessions are open to all students, faculty, and staff and provide a space for ​emotional and mental development. Each session focuses on different aspect of living such as spiritual connection, life purpose and values, laughter and Joy, positive visualizations, compassion, connection and more. No pre-registration is required just visit UH Wellness on Instagram Live.

Cardio Dance with Campus Recreation

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.