Yoga with Campus Recreation

Yoga is the practice of moving through asanas, or postures, often practiced alone for fitness or combined with meditation to calm and center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

Yin Yoga with Nancy Sanger

Yin Yoga is a slow, meditative practice, where poses are held for long periods of time, to create more freedom and stability in joints, bones and connective tissue.