Intro to Mindfulness: What, Why, & How

This 60-minute interactive online workshop you will learn about the science and practical application of mindfulness. This evidence-based skill set, which is simple to develop, has been proven to improve productivity, reduce blood pressure, improve sleep, decrease anxiety and depression, and improve immune function.

QPR Suicide Prevention Training with CAPS

QPR, which stands for “Question, Persuade, Refer,” is a nationally recognized suicide prevention program designed to educate persons to recognize and respond to the signs of suicide thinking or behavior.

Mindfulness & Meditation Practices with Garbriel Durham

“Cultivating the Three S’s: Stillness, Silence, and Spaciousness”   Join UH staff member and meditation teacher Gabriel Durham for guided meditation. Gabriel is trained in many schools of mindfulness from relaxing breath watching (anapana) to awareness cultivation (vipasana). Achieve relaxation and build new states of mind in this monthly offering.

Pop Pilates with Campus Recreation

Pop Pilates is an intense, mat-based workout that develops a strong core and lean muscles, all to the beat of the music!

Cardio Dance with Campus Recreation

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.