Mindfulness & Meditation Practices with Garbriel Durham

Tuesday, April 6, 2021

4:00 pm - 5:00 pm

“Cultivating the Three S’s: Stillness, Silence, and Spaciousness” Join UH staff member and meditation teacher Gabriel Durham for guided meditation. Gabriel is trained in many schools of mindfulness from relaxing breath watching (anapana) to awareness cultivation (vipasana). Achieve relaxation and build new states of mind in this monthly offering.

Email gbdurham@uh.edu to register.