Stress & Nutrition: It’s a 2 Way Street!

Most of us are not strangers to “stress eating.” Stress can make it easier to give into our cravings, and can impact our physical well-being. Eating foods that are highly processed or are high in sugar, salt, and saturated fat can create an inflammatory response in the body that can effect on our entire body, including our energy levels! The emotional impact of stress eating are feelings of shame, guilt, and…MORE STRESS! In this webinar we will talk about food cravings, simple strategies to address our cravings in times of stress, and foods that can help decrease inflammation in the body to stop the stress-eating cycle.

Guided Meditation with UH Wellness

Weekly virtual meditation sessions are open to all students, faculty, and staff and provide a space for ​emotional and mental development. Each session focuses on different aspect of living such as spiritual connection, life purpose and values, laughter and Joy, positive visualizations, compassion, connection and more. No pre-registration is required just visit UH Wellness on Instagram Live.

Cardio Dance with Campus Recreation

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.