Unwind with Wellness on Wednesdays
Unwind with Wellness on Wednesdays (UWWW) are free events held every Wednesday during the fall and spring semester. These events provide students with unique relaxation experiences such as chair massages, therapy pets, do-it-yourself projects, and more.
By attending Unwind with Wellness on Wednesdays, participants will be able to:
- Identify healthy ways to relieve stress and build positive coping skills.
- Recognize campus resources that can proactively and reactively support students when they are stressed.
Spring 2026 Schedule
| Date | Title | Time | Description |
|---|---|---|---|
| Wednesday, March 4th, 2026 | Money Moves | 11am–1pm | Enjoy free tacos and learn budgeting and other finance tips from Coog Save and the Program for Financial Wellness. |
| Wednesday, March 11th, 2026 | Safer Spring Break | 11am–1pm | Stop by M.D. Anderson Library for some harm reduction tools ahead of spring break! Grab sunscreen, reusable straws, and more! |
| Wednesday, March 25th, 2026 | Massage Therapy | 11am–1pm | Come by the Legacy Lounge in the Student Center for a free five minute chair massage from licensed masseuses. |
| Wednesday, April 1st, 2026 | Therapy Dogs | 11am–1pm | Stressed? UH Wellness will be hosting therapy dogs from Faithful Paws Houston in our wellness classroom! |
| Wednesday, April 15th, 2026 | What to Expect Postgrad | 11am–1pm | Are you a senior? Staring down graduation and feeling lost? Join UH Wellness and talk all things postgrad, including student loan payment deadlines, making friends out of college, healthcare and more! |
| Wednesday, April 22nd, 2026 | Earth Day | 11am–1pm | Free succulent planting! Take home a cute plant, courtesy of UH Wellness and the Office of Sustainability. |
| Wednesday, April 29th, 2026 | UWWW: Finals Edition | 11am–1pm | Finals stressing you out? Come destress with massage therapy, free food and more! |