Relaxation station is an outreach event to give the UH community a place to relax and engage with friends in between classes. The Cougar Peer Educators with their HIPOD (Health Information Peed on Demand) tent will provide educational materials and be avaliable to answer questions.
By visiting Relaxation Station, participants will be able to:
- Discover alternative ways to cope with stress by relaxing in between classes.
- Learn additional ways to reduce stress by interacting with CPE and educational materials.
- Identify a relaxing behavior or stress reducing skill to incorporate into their daily lives.
Fall 2020- In-person hammocks are postponed but will provide Guided Meditation on Thursdays to help you relax.