Essential Resilience Skills Workshop

Friday, February 2, 2024

3:00 pm - 4:00 pm

Please contact CAPS (or your CAPS clinician) to register for this workshop. 713-743-5454.

Emotional Resilience will teach you the skills you need to know to feel more in control and better equipped to deal with the challenges in your life.

• • Conquering Distress: Accept, Cope & Endure:

    This session introduces the terms distress and tolerance and focuses on building skills for being able to tolerate and accept distress.
  • Getting Off the Emotional Rollercoaster:
    This workshop will focus on identifying and labeling your emotions, creating awareness about choices/options you have in response to overwhelming emotions and teach you specific skills to assist with emotion regulation.
  • Communicate with Confidence:
    This session will help you communicate more effectively through understanding your communication and boundary styles as well as values around relationships.

    1/26/2024 Accept, Cope, Endure: Conquering Distress

    2/2/2024 Getting Off the Emotional Rollercoaster

    2/9/2024 Communicate with Confidence

    2/16/2024 Accept, Cope, Endure: Conquering Distress

    2/23/2024 Getting Off the Emotional Rollercoaster

    3/1/2024 Communicate with Confidence

    3/8/2024 Accept, Cope, Endure: Conquering Distress

    3/15/2023 SPRING BREAK

    3/22/2024 Communicate with Confidence

    3/29/2024 Accept, Cope, Endure: Conquering Distress

    4/5/2024 Getting Off the Emotional Rollercoaster

    4/12/2024 Communicate with Confidence

    4/19/2024 Accept, Cope, Endure: Conquering Distress

    4/26/2024 Getting Off the Emotional Rollercoaster

    5/3/2024 Communicate with Confidence