FRIDAY HEALTH TIP - Good Sleep Habits

Friday, April 28, 2023

12:00 am - 12:00 am

Some habits that can improve your sleep health:

• Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
• Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
• Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
• Avoid large meals, caffeine, and alcohol before bedtime
• Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

For more

http://www.sleepeducation.org/essentials-in-sleep/healthy-sleep-habits

https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

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