FRIDAY HEALTH TIP - Listen to Your Body
Friday, February 3, 2023
12:00 am - 12:00 am
Acknowledging when something doesn’t feel right, whether physical, mental, or emotional, is the critical first step to overcoming it. If you’re feeling a cold coming on, then sleep and take vitamin C. If you’re feeling pain in your neck or low back, you may want to avoid rigorous exercise.
Going to college is a significant stage in life that involves a lot of decision-making. The choices we make and habits we cultivate during college will ultimately influence who we become in the future. Adopting good habits and staying healthy in college will serve you well now, and down the line.
From NSHSS Blog - 7 Tips for Staying Healthy in College