Workplace Yoga with Chris Young

This beginner’s yoga class is designed for today’s work environment and all levels. No special mats or equipment required. No special workout clothes needed. Most importantly, no experience practicing yoga is required! This class will be 30 mins from 9-9:30am.

Chair Fitness with BCBSTX

Join the BCBSTX team Thursday during the Get Fit Texas Challenge for a dynamic and fun 15-minute chair fitness session. Chair fitness is a low-intensity workout that combines cardio, strength and flexibility, all modified from a seated position. This is a perfect exercise if you are just starting an exercise routine, struggling with balance issues, or are recovering from an injury or surgery.

Fitness Fusion with Rachel Schey

Join Rachel Schey for this all-levels fitness class where you will experience a blend of core strength, cardio, and general fitness movements that you can do anywhere. No equipment necessary!