HR Calendar - University of Houston
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HR Calendar

Start Time
9:00 am9:15 am
Strengthen & Lengthen with DPS Fitness

Join the DPS Fitness team Tuesdays for a 15-minute fitness session focused on strength and mobility. During this session you will be guided through movements that will help you to build strength in areas that tend to be weak and flexibility in areas that tend to be tight.

10:00 am10:15 am
Nutrition Connect Community with BCBSTX

Healthy eating is key to a healthy life. Join the Nutrition Connect Community! Monthly sessions feature presentations by BCBSTX wellness consultants who share how to incorporate foods into your daily routine to support optimal health. Each month, you’ll have the opportunity to connect with other participants around a variety of nutrition-related topics. Review the schedule of topics and register for as many dates as you’d like at one time.

12:00 pm1:00 pm
Cougar Rhetoric, the Toastmasters International Club for UH Staff and Student Employees

Cougar Rhetoric, the Toastmasters International Club for UH staff and UH student employees, meets the 2nd and 4th Tuesday of the month from 12:00 p.m. to 1:00 p.m. Attend in person or virtually.

Attend in person in the UH Human Resources Training Rm. 106 or virtually.

Join the meeting virtually on Microsoft Teams, Meeting ID: 277 258 423 043. Passcode: VgNMwz.

For more information and to communicate your interest in Cougar Rhetoric/Toastmasters, please contact Brisa Gossett at Also, visit for more information.

12:00 pm12:30 pm
Webcast: Flex & Stretch with Jewell Smith

Join in this 30-minute lunchtime fitness class with Jewell Smith from the Office of the Attorney General. This class will include chair exercises, core work, muscular strength, and flexibility. All fitness levels welcomed. No experience or equipment required!