Yoga to Manage your Stress with Chris Young

This beginner’s yoga class is designed for today’s work environment and all levels. No special mats or equipment required. No special workout clothes needed. Most importantly, no experience practicing yoga is required! This class will be 30 mins from 9-9:30am.

This class will be led over Zoom by Christopher Young, TxDOT Workforce Development Director, RYT 200

Be Benefits Wise

Do you need a refresher on your benefits? Please join the Benefits Team for a Q&A Be Benefits Wise Session to get an overview of what your benefits have to offer. You will get an overview of your Medical, Dental, Optional Life, Accidental Death & Dismemberment (AD&D), Dependent Term Life, State of Texas Vision, Disability Coverage, Short-Term Disability, Long-Term Disability, TexFlex Flexible Spending Accounts, and Optional Benefits.