New! ERS Walk and Talk Podcast (available through all major podcast platforms)

UH 2021 Virtual Wellness & Benefits Fair

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Search ERS Walk and Talk through your favorite podcast platform to learn more and participate!

BCBSTX HealthSelect: Getting the Most from your Benefits

UH 2021 Virtual Wellness & Benefits Fair

During this Q&A presentation, we will discuss your HealthSelect medical plan benefits. We will also review educational resources, tell you about some value-added programs, and discuss health and wellness resources that are included with your plan.

 

BCBSTX (HealthSelect Consumer Directed)

UH 2021 Virtual Wellness & Benefits Fair

Do you have a question about your Consumer Directed HealthSelect℠ plan? In this Q&A session, Consumer Directed HealthSelect℠ will provide a short 10-minute update on your benefits. The rest of the session will be devoted to answering your questions. You will have the opportunity to ask questions about your Consumer Directed HealthSelect℠ coverage by submitting your inquiry in the questions box.

ERS Summer Enrollment Webinar

UH 2021 Virtual Wellness & Benefits Fair

Summer Enrollment is here! Find out what’s new with the Texas Employees Group Benefits Plan (GBP) and learn how to enroll in or change coverage. In this webinar, we will discuss your benefit options, plan updates and where to find information about your benefits. The webinar will be followed by a brief Q&A session devoted to answering any questions you might have about Summer Enrollment. You will have the chance to submit questions through the webinar’s questions box.

 

Ask the Dietitian with Alberto Garcia, MS,RD,LD

UH 2021 Virtual Wellness & Benefits Fair

Has a friend or family member ever given you nutrition advice that sounds like, “I read online that…”? Join Alberto Garcia III, MS, RD, LD, Director of Wellness and Sustainability, UH System Dining, for a Nutrition Myth Busters Q&A where you will have the chance to ask any and all of your nutrition related questions. Log on for evidenced-based information that will help contribute facts to your collective nutrition knowledge. Don’t wait; draft a list of questions now and get ready to receive the answers you’ve been looking for!

CATALYST Learning Programs - HR Talent Development

UH 2021 Virtual Wellness & Benefits Fair

The CATALYST Learning Program offers a wide variety of professional development courses for all UH Staff, from Individual Contributors to Supervisors and Managers. In this live session, learn more about opportunities to strengthen your skills in communication, leadership, time management, and beyond. The HR Talent Development team will share different development opportunities and answer your questions.

TexFlex

UH 2021 Virtual Wellness & Benefits Fair

Do you have a question about your TexFlex℠ plan? In this Q&A session, TexFlex℠ will provide a short 10-minute update on your benefits. The rest of the session will be devoted to answering your questions. You will have the opportunity to ask questions about your TexFlex℠ coverage by submitting your inquiry in the questions box.

 

Yoga with Campus Recreation

UH 2021 Virtual Wellness & Benefits Fair

During times when we feel overwhelmed with stress, grief or/and fear, we can find ourselves tensed up and stressed both physically and emotionally. Relax your mind and body by participating in the gentle and restorative practice of yoga! Grab a towel or mat and find a comfortable spot at home to join us for one or more of these live group sessions.

 

Beginner Yoga with Nancy Sanger

UH 2021 Virtual Wellness & Benefits Fair

This class is held at a gentle pace in order to learn the foundational poses of yoga. Participants will learn how to integrate the concepts of yoga through breathing techniques, postural alignment and how to be more present to your mind, body and spirit.