Barre Above with Jewell Smith

In this 45-minute floor and chair (the barre) and hand weight exercises. In this class you will participate in a fusion of ballet, pilates, yoga and strength training! Modifications provided to meet various fitness levels from beginner to advanced.

LifestyleMedicineforAlzheimer’sPrevention

The Center for Brain Health has invites you to participate in their Spring Speaker Series! Each month they will be featuring world renowned researchers and speakers on topics related to brain health.  All events are virtual and at no charge. Dr. Ayesha Sherzai and Dr. Dean Serzai present.