1 Degree of Difference: Changing One Habit Can Change Your Life

This one-hour workshop dives into human psychology in a fun and interactive way to break down the science of our subconscious behavior (habits). If you’ve ever tried to break a bad habit or create a new habit, you know that it is extremely challenging. Through an understanding of the human brain and what drives our behaviors, we have a better chance of successful change. Based on the most current research in neuroscience and behavior change, this workshop will help participants discover how one degree of change can make a huge difference over time.

HealthSelect Benefit: What is Real Appeal?

In this 30 minute presentation you will be given an overview of Real Appeal, a program based on decades of clinical weight loss research focused on simple steps combined with personalized tools and support. Join this webinar to learn how to get started and succeed with this program!