Managing the Stress of Change

Friday, April 21, 2023

12:00 pm - 1:00 pm

Faculty & Staff Stress Awareness Series: Managing the Stress of Change

Change, whether it’s positive or negative, can create stress that affects both your physical and mental well-being. Sometimes this can even lead to unpleasant symptoms such as anxiety, sadness, and headaches. You may even feel out of control in situations that you didn’t expect. However, learning to manage the way you deal with these different situations can help prevent negative effects and benefit your mental health.

To participate in this helpful webinar, CLICK HERE.