Sustaining Resilience during Ongoing Exposure to Trauma

Thursday, April 20, 2023

12:00 pm - 1:30 pm

Faculty & Staff Stress Awareness Series: Sustaining Resliience during Ongoing Exposure to Trauma

Resilience is something we all need to learn because it’s the only helpful way to live, especially when you are in an environment that can be stressful, challenging, pressurizing, and maybe even traumatic. This empowering session will help you understand what you may be experiencing, provide you some tools and strategies to face those experiences and leverage them to gain insight, understand yourself better, come out stronger, and even provide support to others experiencing similar difficulties.

Join this session to:

• Understand the impact of ongoing exposure to trauma.
• Learn about stress and its impact.
• Learn effective strategies to reframe and manage thoughts and feelings.
• Explore approaches to improving resilience and managing stress.
• Engage with your team to create a supportive work environment.
• Learn to stay grounded.

To participate in this helpful webinar, CLICK HERE.