HR Calendar - University of Houston
Skip to main content

HR Calendar

Mindfulness Methods: Cultivating Calm, Focus and Well-being

Friday, October 22, 2021

12:00 pm - 1:00 pm

In this workshop, lawyer and mindfulness teacher Jon Krop shares the skills to cultivate the calm, clarity, and focus that can be so elusive during this time of crisis. Jon teaches a simple, effective sitting meditation practice and other mindfulness tools tailored to a lawyer’s unique challenges and busy workday. He guides participants through short exercises that sharpen focus, calm the mind, and cultivate resilience in the face of anxiety and stress.

To participate, REGISTER HERE.