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Move More for YOU! with Rene Rogers

Wednesday, October 20, 2021

10:00 am - 11:00 am

We (humans) are designed to move! Whether you enjoy walking alone, dancing, organized sports, or group fitness, any type of physical activity can positively affect your mood and help you to manage any kind of stress! We often consider movement “me” time and forego our movement to take care of others. The days when you don’t feel like you have time are the days you likely need to move even more! In this webinar we will discuss:
• how movement works as a stress reliever
• ways to make time for movement, and
• ideas for incorporating movement into what you already do

To participate, REGISTER HERE.