Self-Help Resources

Relax

Body Scan (6 minutes)
Unplug Your Mind (3 minutes)
A Safe Space to Breathe (5 minutes)
Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal and Kabat-Zinn, 2007.
Mindful Reset for Anxiety (5 minutes)
Anchoring (12 minutes)
Adapted with permission from Inner Health Studio.

Motivation through Mastery (2 minutes)
Self Affirmations (2 minutes)
Sitting with Feelings (8 minutes)
Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, 2007.

Mindfulness Breathing (6 minutes)
Unplug Your Mind (3 minutes)
Focus Mindfully (1 minute)
Mindfully Practice Refocusing (5 minutes)
Letting Go of Thoughts (19 minutes)
Adapted from: Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay Jeffrey C. Wood, and Jeffrey Brantley, 2007.