January

January is Cultural Wellness Month

• Ongoing
  

  Cougar Cupboard (Food For Change Market)

  Enrollment Sessions

  Every Tuesday at 2pm
  Every Wednesday at 11am

  Please click here to RSVP to reserve a spot in one of many sessions.

• Jan 16, 23, 30
  

  Meditation (Mindfulness and Guided)

  12:15 – 12:45pm
  Wellness Classroom (CRWC 1038)

  Join us for weekly meditation! Each week we will explore a different type of meditation practice – this week we will be practicing a guided meditation.

• January 21, 28

  Hosting CAPS Presents Let’s Talk Program

  3:00 – 5:00pm
  Wellness Classroom (CRWC 1038)

  This program, coordinated by Counseling & Psychological Services (CAPS), is the opportunity for students to visit with a therapist for an informal confidential consultation. Held weekly on Tuesdays at 3 pm in our classroom.

February

• Ongoing

  Cougar Cupboard (Food For Change Market)

  Enrollment Sessions

  Every Tuesday at 2pm
  Every Wednesday at 11am

  Please click here to RSVP to reserve a spot in one of many sessions.

• Feb 6, 13, 20 ,27
  

  Meditation (Mindfulness and Guided)

  12:15 – 12:45pm
  Wellness Classroom (CRWC 1038)

  Join us for weekly meditation! Each week we will explore a different type of meditation practice – this week we will be practicing a guided meditation.

• Feb 21

         Mental Health First Aid

Friday, February 17 from 8:00 am to 5:00 pm

Register Here!

• Feb 4, 11, 18, 25

  Hosting CAPS Presents Let’s Talk Program

  3:00 – 5:00pm
  Wellness Classroom (CRWC 1038)

  This program, coordinated by Counseling & Psychological Services (CAPS), is the opportunity for students to visit with a therapist for an informal confidential consultation. Held weekly on Tuesdays at 3 pm in our classroom

   

March- TBA

April

• April 17

  Mental Health First Aid

  Friday, April 21 from 8:00 am to 5:00 pm

  Register Here!  

• April 23

      1:00pm – 3:00pm
      UH Wellness Office (CRWC 1038)

Join us for our signature stress – free finals event! Enjoy free chair massages, therapy dogs, food, relaxation activities, DIY projects, and visit various campus resources. This is an event not to miss!