We will focus on common stressors in college life, learn practical coping skills, and develop a personal coping plan. Most college students experience stress at some point in their collegiate career. This workshop focuses on learning when to relax, repair, and restore from overwhelming college stressors.

Understanding Common College Stressors: We will discuss common college stressors: academic pressure, social challenges, financial concerns, and time management.

Coping Strategies: Discover effective strategies for managing college stressors, including cognitive-behavioral strategies, relaxation exercises, and mindfulness practices.

Building Resilience: Develop skills to enhance your resilience and manage stress more effectively.

Resources and Support: Find out about campus and community resources available to support your mental health and well-being.

Our workshops are led by experienced mental health professionals who prioritize psychoeducation for all UH students’ mental health and well-being.

Lead Facilitator: Juliet Ogbonna – Licensed Master Social Worker (LMSW)

Co-facilitators: Student leaders, Graduate Assistants, Campus Partners

Hear from students who have attended our previous workshops:

“It was a well-constructed and informative session. I really enjoyed it.” – Ian, Freshman.
“Loved it! Wish it was longer!” – Oluwatosin, Junior
“It was helpful. It enlightened me on how to deal with my emotions henceforth. Thank you!” –Anita, Senior.
“I loved it! Love the chatting and the chatting was fun and engaging” – Daniela, Graduate Student

Date: September 3
Time: 12 pm – 1 pm
Location: Heights Rm Student Center South

College is a time of tremendous growth, change, and self-discovery. As students navigate new
environments, academic challenges, and shifting social circles, it’s common to question who they are
and where they fit in.
This workshop creates a supportive space for students to explore the evolving nature of identity in
college—from cultural and personal identity to academic and social roles. Through guided reflection,
peer discussion, and self-awareness exercises, participants will unpack the pressures and possibilities
of becoming their most authentic selves.
Together, we will examine the link between identity, belonging, and confidence, and offer
strategies to help students:

• Embrace who they are and who they’re becoming
• Build confidence rooted in values, not perfection
• Strengthen their sense of belonging on campus and beyond

This is for students seeking to improve communication skills, manage interpersonal challenges, and build
stronger, more respectful relationships—on and off campus.

RSVP Here:

Date: October 1
Time: 12 pm – 1 pm
Location: Heights Rm Student Center South

Whether it's a roommate disagreement, a group project gone wrong, or setting boundaries with
friends or family, conflict is a natural part of college life. Yet many students avoid difficult
conversations out of fear of tension, rejection, or making things worse.
This interactive workshop empowers students to approach conflict with clarity, empathy, and
confidence. Through real-life scenarios, practical strategies, and guided discussion, participants will
learn how to manage confrontation in a healthy, respectful, and courageous way through these
group highlights:

• Understanding personal conflict styles
• Communicating assertively without escalating tension
• Setting boundaries and honoring others’ perspectives
• Responding, not reacting, in emotionally charged situations
• Knowing when to address, pause, or walk away from conflict

This is for students seeking to improve communication skills, manage interpersonal challenges, and build
stronger, more respectful relationships—on and off campus. 

RSVP Here

Date: November 5
Time: 12 pm – 1 pm
Location: Heights Rm Student Center South

As the semester winds down and stress ramps up, it’s easy for sleep, eating habits, and
overall well-being to take a backseat. But what many students don’t realize is that their
mental health is directly connected to how they rest and fuel their bodies.
This workshop explores the powerful link between sleep, nutrition, and mental health,
helping students understand how small, consistent habits can boost mood, focus, and
emotional resilience.
Through practical tips, self-assessments, and interactive discussion, participants will
learn:

• How sleep quality affects concentration, stress, and emotional regulation
• The role of balanced nutrition in mood, energy, and mental clarity
• Strategies for creating sustainable wellness routines, even during busy weeks
• Tips for managing appetite, sleep, and energy during periods of high stress or academic pressure

This is for students who want to improve their mental well-being through healthier daily habits—
especially those navigating end-of-semester fatigue or burnout.

RSVP Here

Date: December 3
Time: 12 pm – 1 pm
Location: Heights Rm Student Center South

As finals approach and the semester comes to a close, it’s common for college students to
feel overwhelmed, anxious, or emotionally drained. But when does stress cross the line
into anxiety or depression—and how can we recognize the signs in ourselves or others?
This workshop offers a safe, judgment-free space to explore the realities of anxiety and
depression among college students. Participants will learn how these mental health
conditions show up in everyday life, what early warning signs to look for, and how to build
self-awareness to respond with compassion and care.
Through reflection, discussion, and practical tools, students will:

• Understand key differences between stress, anxiety, and depression
• Identify their own emotional patterns and warning signs
• Explore coping strategies to manage mood and mental health
• Learn when and how to seek support—for themselves or a friend

This is for students who are experiencing emotional fatigue, struggling with stress, or interested in
building tools for mental health and resilience—especially during high-pressure seasons
like finals or winter break transitions. 

RSVP Here