Women on Weights Intro
Monday, January 30, 2023
5:00 pm - 5:00 pm
Women on Weights teaches women proper weight-lifting etiquette, technique and routine. The goals are to assist women in improving posture, increasing strength and optimizing body composition. You can expect to see a positive transformation and get stronger. Women on Weights will track progress, build community, and provide accountability throughout the course in addition to weekly in-person workouts with a certified personal trainer. Anyone that identifies as a woman or non-binary can register for this small group training.
| Session | Dates | Days | Times | Location | Cost |
| Intro 1 | January 25 & 30 | Mon/Wed @ 5 pm | MP 6 | Free |
| Session 1 | February 6 - March 1 | TBD | MP 6 | $76 |
- Location
- CRWC MP6
- Cost
- Free