
POWER UP Employee Wellness Platform
Upcoming Events
Announcements
Resources
Contacts

Courtney Stein
Wellness Administrator
713-743-1991
POWER UP Employee Wellness Platform
To view the POWER UP Employee Wellness Platform, click here.POWER UP Wellness Policies
Employee Discounts
We are pleased to offer University of Houston Staff and Faculty a number of discounts on many different products and services.
Some businesses will want to see your University Faculty/Staff ID; others may want you to print out a coupon or enter a special discount code on their website.
Special offers are available at:
- Corporate Shopping Company Special offers for current UH employees!
- Discount Purchase Program Discounts for State of Texas employees, retirees, and their immediate families administered by Beneplace!
- HealthSelect ShoppERS An incentive program that allows you to save money and earn rewards in a TexFlexSM health care flexible spending account (FSA) when shopping for certain medical services and procedures!
- Visit blue365deals.com/bcbstx for information on discounts available BCBSTX members and to sign up to receive weekly "Featured Deals" emails!
- BCBSTX Blue Points Earn Blue Points for regularly participating in many different healthy activities!
For additional discounts on airport parking, auto rentals and telephone, click here.
“Healthier U” Resource Archive
- Nine Dimensions of Wellness
- Herb Combinations and Seasonings Blends Recipes (PDF)
- Shopping, Cooking and Meal Planning
- American Academy of Nutrition and Dietetics
- Dietary Supplement Safety Information
- 10 Minute Stretch Break
- Gratitude
- Budgeting Basics Worksheet
- Steps to Financial Recovery
- 30 Minute Meals (PDF)
- Building a Better Credit Report
- Feel Good Food: Nutrition to Support Immunity
- A Normal Response to an Abnormal Event (Handout)
- Mastering the Concept 2 Rower
- Budgeting Basics
- Pre & Post Workout Nutrition
- Never Has Physical Activity Been More Important
- Overcoming Postural Issues & Exercise Form (Handout)
- Quick Nutrition on the Go (Handout)
- Outdoor Workout Tips & Tricks (Handout)
- Walk on the Wild Side: How to reap the benefits of the outdoors
- 3 Simple Tips to Help Prevent the Top Threats to Men’s Health (Handout)
- Recharge Tactics: Strategies to Reset, Plug in & Perform Better (Handout)
- Quick Exercise Breaks (Handout)
- Managing Relationships During Stressful Times (Handout)
- Smashing Stigma and Supporting Mental Health Before, During, and After Crisis (Handout)
- Maximizing Grocery Store Trips & Managing Intake in a New Environment (Handout)
- Intro to Mindfulness - the what, why and how
- Unconventional Workout Equipment (Handout)
- Stress Management for Essential Staff (Handout)
- 10 Ways to maintain your health (and spirit!) while working from home
- Outsmart Your Mind to Eat Better (Handout)
- Matters of the Heart
- Which Fitness Test is Best For Me
- Healthy Holiday Season
- Limited Equipment Workout
- The Sitting Disease
- Quick and Easy Food Prep (Recipes)
Forms
Cougar Walking Paths