Eating Sustainably

Eat sustainably

• Reduce meat consumption: Animal agriculture contributes to many detrimental environmental effects such as deforestation, soil erosion, nutrient runoff, water waste, and greenhouse gas emissions. Look for symbols on food that categorize it as Vegetarian, Vegan, or Plant-Based. UH Dining offers many vegan and vegetarian options. 
• Get involved with Cougar Cupboard: In an effort to address food insecurity, the University of Houston has opened a cupboard that is available to all enrolled students who may need access to additional food. Find out how you can donate, volunteer or support this important project addressing a significant barried to student success. Located at the University Lofts 
• Shop at farmers markets: By shopping at farmers markets, you are directly supporting local agriculture. Seasonal produce sold at farmers markets has fewer "food miles" because they are local. Urban Harvest and other organizations host recurring farmers markets in the city. UH also hosts farmers markets on the second Wednesday of each month.
• Read labels: Foods that contain many ingredients usually include preservatives and additives, which can be harmful to your body and the environment. Be sure to read nutrition labels before making purchases in order to make the best choice for you.
• Grow your food: Even in very small spaces, you can make room for container gardens. This ensures that you know the direct source of your produce. Growing produce at home also limits packaging that often ends up at landfills.