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Programs and events

 

Current Programs

  • A group of three students

    BOUNCE SUMMER WELLNESS

    Established in 2005, BOUNCE Summer Wellness is an award-winning program dedicated to promoting healthy lifestyles among underserved Hispanic and African American youth (ages 9–14) who are overweight or obese. The program encourages healthy eating, regular physical activity through sports, and body positivity in a fun and supportive summer environment. 

     

    See Flyer
  • Instructor speaking to an audience

    NUTRITION AMBASSADOR PROGRAM

    The Nutrition Ambassador Program is an educational initiative where either the chef or trained interns lead interactive sessions to teach participants how to prepare nutritious, low-calorie, and delicious recipes. The goal is to provide healthy alternatives and demonstrate that eating well can also taste great. Participants of all ages learn through live cooking demonstrations and have the opportunity to sample a variety of foods—ranging from smoothies and snacks to dips and more. Families leave with tips they can actually use.

     

    Request a Workshop Form See Flyer
  • A group of participants

    JUNTOS POR UNA VIDA SALUDABLE

    Juntos Por Una Vida Saludable / Let’s Get Healthy Together is a free, yearlong wellness program designed to help participants prevent type 2 diabetes by adopting healthier eating habits and incorporating regular physical activity. Through this program, we aim to empower individuals with practical knowledge about nutrition and exercise that can be used to improve long-term health and well-being. 

     

    Participant Eligibility Form

 

Past Programs

Intern giving a lecture to a group of students

BOUNCE INTO THE STEM ZONE

BOUNCE implemented an 8-week after-school program titled Community Youth Experts: Movement, Occupants, Voice, Nutrition (CYEMOVN) to integrate STEM education within the context of nutrition and physical activity. The program engaged 35 Latinx and African American middle school students in hands-on learning experiences that connected science, technology, and health. CYEMOVN aimed to empower youth by increasing their understanding of healthy lifestyles while fostering interest in STEM fields. Through interactive lessons, students explored the impact of movement, environment, and nutrition on their overall well-being. 

Three child playing soccer

LACE UP AND MOVE

BOUNCE implemented an 8-week after-school program titled Community Youth Experts: Movement, Occupants, Voice, Nutrition (CYEMOVN) to integrate STEM education within the context of nutrition and physical activity. The program engaged 35 Latinx and African American middle school students in hands-on learning experiences that connected science, technology, and health. CYEMOVN aimed to empower youth by increasing their understanding of healthy lifestyles while fostering interest in STEM fields. Through interactive lessons, students explored the impact of movement, environment, and nutrition on their overall well-being. 

 

SPECIAL EVENTS

Adults and a child completing a race

GET UP AND GET MOVING 5K

GUGM 5K (Get Up and Get Moving 5K) was an annual fun run/walk organized by BOUNCE to promote physical activity within the Houston community. The event also served as a fundraiser to support low-income families participating in BOUNCE programs, helping ensure access to health and wellness resources for those who need it most. 

Intern with students outside with plants

MASTER GROWERS CLUB

The Masters Growers Club was a service-learning initiative where trained college instructors taught children basic garden maintenance, nutrition, and healthy lifestyle habits. Through hands-on experience with small-scale agriculture, students learned how to cultivate fruit and vegetable gardens, use produce to prepare healthy snacks, and sustain their gardens over time. The program also incorporated science-based lessons on soil nutrients, rainwater systems, food waste reduction, and portion control. By exploring the relationship between living and non-living systems, children gained a deeper understanding of sustainability and health. 

 

 

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