March Madness Fitness Challenge
Friday, March 14, 2025
7:00 pm - 7:00 pm
Get
involved
in
a
little
exercise
fun!
This
month,
it
all
comes
down
to
your
favorite
exercise.
You
will
have
one
week
to
complete
each
“round”
of
exercises.
After
completing
each
round,
choose
which
exercise
will
move
on
to
the
next
round.
You
may
choose
your
favorite
exercise
or
the
exercise
you
“need”
to
do
most!
As
the
number
of
exercises
decreases,
the
number
of
sets
and
duration
of
each
round
will
increase.
Pick
up
your
bracket
at
the
Fitness
Zone
Desk
March
15
-
21
|
Round
32
Complete 1 set of each exercise for 30 seconds each. For this round, it’s recommended that the exercises be spread out over the week. Example: On Monday, complete all lower body exercises; on Tuesday, complete upper body; Thursday, core; and Friday, cardio.
Complete 1 set of each exercise for 30 seconds each. For this round, it’s recommended that the exercises be spread out over the week. Example: On Monday, complete all lower body exercises; on Tuesday, complete upper body; Thursday, core; and Friday, cardio.
March
22
-
28
|
Sweet
16
Complete 2 sets of each pair of exercises for 30 seconds each
Complete 2 sets of each pair of exercises for 30 seconds each
March
29
-
April
2
|
Elite
8
Complete 2-3 sets of each pair of exercises for 45 seconds each.
Complete 2-3 sets of each pair of exercises for 45 seconds each.
April
3
-
8
|
Final
and
Championship
Complete 2-3 sets of each pair of exercises for 60 seconds each
Complete 2-3 sets of each pair of exercises for 60 seconds each
Once
completed,
fill
in
which
exercise
you
have
chosen
as
your
“favorite”.
When
you
make
it
to
the
end,
turn
in
your
completed
bracket
to
the
fitness
desk
by
April
12th
to
be
entered
in
a
drawing
for
prizes!
- Cost
- Free