Join wellness staff Monday, Tuesday, Wedensday and Friday at 1pm for a Instagram Live mindfulness moment. This is a time to take five minutes out of your day to regroup, refocus, rethink or just take time for yourself away from your busy life.
Weekly meditation sessions VIRTUALLY are open to all students, faculty, and staff! This offering is part of UH Wellness's mission to educate around all dimensions of wellness, and provide a space for emotional and mental development. No pre-registration is required - just show up and join us
Our Spring 2021 schedule is listed below:
Check-in every Monday and Thursday the first two week than every Thursday starting January 10 from 12:15pm-12:45pm for guided meditation via Instagram Live.
1/28 - Setting Intentions/Goals Meditation
2/04 - Self-Acceptance
2/11 - Loving-Kindness
2/18 - Broadening Compassion
2/25 - Laughter & Joy
3/04 - Environmental Awareness
3/11 - Connecting with Nature
3/25 - Reflection & Gratitude
4/01 - Positive Visualizations
4/08 - Mindful Movement
4/15 - Spiritual Connection
4/22 - Cognitive Clarity
4/29 - Energy & Excitement!
5/06 - Dealing with Test Anxiety
5/13 - Life Purpose & Values
5/20 - Connecting with Community5/27 - Existential Goals & Who Are We?
Frequently asked questions
Do I have to sit cross-legged on the floor to meditate?
If you enjoy sitting on the floor, feel free to do so, but it isn’t necessary. It is more important to sit so that you are comfortable and alert. Sit upright in a chair. Use the back for support if you need it, or sit slightly forward if you can be comfortable that way.
Should I always sit to meditate?
Sitting is the most common way to meditate because it is easy to be both comfortable and alert. You can also focus your attention on your breath at any time during the day when standing, walking, or reclining. Be careful when reclining to remain alert and not drift off to sleep.
Is following the breath the only way to meditate?
You can focus your attention on any bodily sensation or external sense perception that is happening right now. Some people focus on their own heartbeat, others focus on sounds around them, others focus on mentally repeating a word or phrase, such as a mantra.
Should I close my eyes to meditate?
Usually closing your eyes reduces visual distractions, but it may cause you to become sleepy. If you feel drowsy, open them partially and gaze at the floor a few feet in front of you. Find what works best for you.
What do I do with my hands?
Some meditators emphasize holding the hands in certain positions, and you can do that if you prefer, but it isn’t necessary. You can simply place your hands in your lap, or on your legs or knees. Keep your elbows close to your side so you don’t slump forward.
When, where, and how often should I meditate?
Anywhere, anytime, and as often as you like. Most people get the greatest benefit by meditating daily at a set time each day. As little as 10 or 20 minutes every day is enough, but do it longer if you enjoy it. Meditating consistently every day is more important than how long you sit.
Will meditation cause me zone out or enter some altered state?
That isn’t really the goal of mindfulness. Instead, we want to pay attention to whatever is actually happening right now, to be present with what happens in the body, mind, and world around us.