Unwind with Wellness on Wednesdays
May 4, 2022
11:00 am-1:00 pm
End of Semester Event at the Campus Recreation and Wellness Center
Unwind with Wellness Stress Less with Campus Recreation
- Dog Therapy
- Stress Ball DIY
- Zumba
- Chair Massage
- Paint Station
- Yoga
- Nap Bar
- Spin Class
- Sound Bar and much more
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Unwind with Wellness on Wednesdays
Unwind with Wellness on Wednesdays are stress-free events held every Wednesday during the Fall and Spring semester. The event provides students with unique relaxation experiences, like chair massages, therapy pets, our relaxation station, Do It Yourself Projects, and workshops.
Campus partners are also present to provide support for students during finals, including Counseling and Psychological Services (CAPS), Dean of Students (DOS), Learning Advancements for Undergraduate Cougars of Houston (LAUNCH), Writing Center, SMART Cougars, and our campus dietitian.
By attending Unwind with Wellness, participants will be able to:
- Identify healthy ways to relieve stress and build positive coping skills.
- Recognize campus resources that can proactively and reactively support students when they are stressed.
Location:
Suite 170 between Cougar Card office and McAlisters
Map (hyperlink https://tinyurl.com/3p6jfrjm )
Each Wednesday students are able to attend an event:
Wellness workshop
1st wednesday
11:00-12:00 PM
DIY- Project Changes Monthly (painting, stress balls, candle making, etc.)
2nd wednesday
11:00-1:00 PM
Chair massage
3rd wednesday
11:00-1:00 PM
Therapy Dogs
4th wednesday
11:00-1:00 PM