Unwind with Wellness on Wednesdays - University of Houston
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Unwind with Wellness on Wednesdays

May 4, 2022 

11:00 am-1:00 pm

End of Semester Event at the Campus Recreation and Wellness Center

Unwind with Wellness Stress Less with Campus Recreation

  • Dog Therapy
  • Stress Ball DIY
  • Zumba
  • Chair Massage
  • Paint Station
  • Yoga
  • Nap Bar
  • Spin Class
  • Sound Bar and much more 

 

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Unwind with Wellness on Wednesdays

Unwind with Wellness on Wednesdays are stress-free events held every Wednesday during the Fall and Spring semester. The event provides students with unique relaxation experiences, like chair massages, therapy pets, our relaxation station, Do It Yourself Projects, and workshops. 

Campus partners are also present to provide support for students during finals, including Counseling and Psychological Services (CAPS), Dean of Students (DOS), Learning Advancements for Undergraduate Cougars of Houston (LAUNCH), Writing Center, SMART Cougars, and our campus dietitian.

By attending Unwind with Wellness, participants will be able to:

  • Identify healthy ways to relieve stress and build positive coping skills.
  • Recognize campus resources that can proactively and reactively support students when they are stressed.

Location: 

Suite 170 between Cougar Card office and McAlisters

Map (hyperlink https://tinyurl.com/3p6jfrjm )

 

Each Wednesday students are able to attend an event:

Wellness workshop

1st wednesday

11:00-12:00 PM

DIY- Project Changes Monthly (painting, stress balls, candle making, etc.)

2nd wednesday

11:00-1:00 PM 

Chair massage

3rd wednesday

11:00-1:00 PM

Therapy Dogs

4th wednesday

11:00-1:00 PM