Mindfulness and your Brain with Lacy Wolff

Thursday, September 22, 2022

10:00 am - 11:00 am

In this 60 minute interactive web based workshop, you will learn about the science and practical application of mindfulness. This evidence-based skills set that is available to all of us has been proven to: improve productivity, reduce blood pressure, improve sleep, decrease anxiety and depression, and improve immune function!  You will leave this workshop with an understanding of why and how mindfulness can help you effectively manage stress and will have strategies to apply this skill in your everyday life.

To register, click HERE.