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Start Time
12:00 pm1:00 pm
How to Deal with Anxiety in the Midst of Stressful Circumstances

These past few years, our world has been faced with a series of difficult and stressful circumstances that have left many of us feeling anxious. Presented by Deer Oaks Employee Assistance Program Training Director Greg Brannan, this timely session discusses several practical approaches to dealing with anxiety including managing our self-talk, expressing our emotions, and seeking appropriate support from others.