DSAES Event Calendar - University of Houston
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Start Time
Category
Thursday9/16
12:00 pm1:00 pm
Suicide Prevention Training

Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!

12:00 pm12:30 pm
Cycle 30

Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.

12:00 pm
Meditation

UH Wellness offers meditation to provide a space for ?emotional and mental development.

4:45 pm5:35 pm
Yoga

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

6:00 pm6:45 pm
Stretching

Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.

6:00 pm6:45 pm
Cardio Dance

Choreographed dance moves are combined with musical rhythms to create a dynamic workout that is designed to be fun and upbeat. Moving to the music allows your mind to relax while your body is in constant motion. This session is with Myles!

7:00 pm7:45 pm
Latin Dance Choreo

Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!