“Let’s Talk” mental health consultations are available to any member of the UH community (staff, faculty students).
Join the WGRC for a Resource Fair about sexual violence prevention & education. Visit five tables for a FREE t-shirt!
Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.
Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!
UH Wellness offers meditation to provide a space for ?emotional and mental development.
Come and treat yourself. Our ice cream social gives students an opportunity to meet the LGBTQ Resource Center staff, student organization leaders, fellow Coogs, and campus representatives in a casual environment with ice cream, games, great prizes, and more!
Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.
Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.
Choreographed dance moves are combined with musical rhythms to create a dynamic workout that is designed to be fun and upbeat. Moving to the music allows your mind to relax while your body is in constant motion. This session is with Myles!
Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!