Division of Student Affairs and Enrollment Services

Finals can take a toll on your mind. If you need help on how to handle the stress, CAPS “Let’s Talk” program provides access to consultations with their therapists. They are there to listen, support, and give suggestions for resources to help you. The consultations are free and no appointments are required.

Tea Tuesday provides students a chance to stop by UH Wellness to grab a free cup of tea and chat with other students. UH Wellness Office is located within the Rec center.

De-stress before finals with massages, live music, a photo-booth, and lots of freebies! Departments from around campus will be there with giveaways and resources on how to keep good vibes all throughout finals. The first 300 students will receive an exclusive UH cap!

Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.

Put a twist on your average ab-day with this intense and strenuous class. Balance and posture will be used to improve core strength through mind and body connections.

If you like concerts, movies, comedians, free events, and many other fun activities, then SPB is the place for you!

Let’s Talk is a program that provides easy access to informal confidential consultations with therapists from Counseling and Psychological Services (CAPS).

Lets Talk- mental health consultations with a CAPS clinician will be virtual (by audio or video). Any member of the UH community can access Lets Talk by entering the zoom waiting room.

Need a place to study? Stop by the Center for Diversity and Inclusion’s extended hours! We’ll have free hot cocoa and donuts, along with coloring books for those looking for a break.

The Student Program Board is a great way to get involved with campus life and an easy way to meet a lot of great new people.

Spice up your workout to the rhythms of today’s hits. Transform your routine and exhilarate your body with this dance-filled class!

Add some rhythm to your day with some dance and hip-hop choreography.