Self-Care - University of Houston
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Self-Care Deliberate acts to take care of mental, emotional, and physical health.

Connect with others.

Talk to people you trust about your concerns and how you're feeling.

Take a break from the news.

Information overload can be upsetting. Make an effort to switch off your screens once in a while.

Take care of your body.

Meditate, eat well-balanced meals, take deep breaths. Aside from staying safe, stay healthy.

Make time to unwind.

Use a few minutes of your day to do something you enjoy.

Source: WHO