Connect with others.
Talk to people you trust about your concerns and how you're feeling.
Take a break from the news.
Information overload can be upsetting. Make an effort to switch off your screens once in a while.
Take care of your body.
Meditate, eat well-balanced meals, take deep breaths. Aside from staying safe, stay healthy.
Make time to unwind.
Use a few minutes of your day to do something you enjoy.