Coogs Conquer (C-2) Series - University of Houston
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Coogs Conquer (C-2) Series

CAPS presents the Coogs Conquer Workshop Series free and open to students, faculty and staff. See the topics and times below. Join us! Zoom Meeting Room

On-demand allows students to access recorded C-2 workshop videos! Simply click the on-demand links and enter your username@cougarnet.uh.edu

C-2 Quick Coping

Practice these quick coping skills to get you on track toward your goals and improve your mental health.

C-2 Election Stress

Becoming increasingly frustrated, irritable, and cranky when thinking about the election? Feeling on edge and having trouble managing your stress? You are not alone. Join CAPS to learn basic self-care, tips to manage election stress, and strategies for managing relationships where political views differ.​ Zoom Meeting Room

  • Wednesday 11/4 at 10am
  • Thursday 11/5 at 1pm
  • Tuesday 11/10 at 1pm

C-2 Managing Mindfully

Mindfulness can help to manage thoughts and feelings that impact our academic success. Learn this evidence-based practice to restore and build your mental health! Zoom Meeting Room

  • Monday 11/2 at 10am CST
  • Monday 11/9 at 10am CST
  • Monday 11/16 at 10am CST
  • Monday 11/23 at 10am CST
  • Monday 11/30 at 10am CST

C-2 Racial Trauma is Real

Protests following the murder of George Floyd have reignited long-overdue conversations about anti-black racism in America. Learn about and understand the impact of racial trauma and how to cope and/or support those affected by racially traumatic events. Zoom Meeting Room

To request this workshop for 10 or more participants please submit a request.

  • Friday 11/20 at 10am CST

C-2 Stress Management

Class, work, relationships... Let CAPS help you develop skills to deal with stressors in your life. Zoom Meeting Room

  • Thursday 11/5 at 3pm CST
  • Thursday 11/12 at 3pm CST
  • Thursday 11/19 at 3pm CST
  • Thursday 12/3 at 3pm CST

C-2 Before Burnout

Stress management is an important factor in preventing burnout. Take time to reflect on your stress indicators and intervene before burnout sets in.

C-2 Emotional Roller Coasters

Ongoing disruption to our daily lives by COVID-19 and news coverage of racial unrest can cause a range of feelings. Learn how to cope with these ups and downs.

C-2 Coogs Conquer Anxiety

Take time to understand the worries and effects of uncertainty. Practice ways to cope with ups and downs of anxiety. Zoom Meeting Room

Anxiety Coping Strategies