CAPS presents the Coogs Conquer Workshop Series free and open to students, faculty and staff.
Access recorded C-2 workshop videos! Simply click the on-demand links and enter your email@example.com
C-2 Managing Mindfully
Mindfulness can help to manage thoughts and feelings that impact our academic success. Learn this evidence-based practice to restore and build your mental health!
- Mindfulness Breathing (6min)
- Mindful Breathing (3min)
- Mindful Graditude (2min)
- Focus Mindfully (1min)
- Mindfully Practice Refocusing (5min)
C-2 Quick Coping
Practice these quick coping skills to get you on track toward your goals and improve your mental health.
- On-Demand Motivation through Mastery (2min)
- On-Demand Grounding TicTok (30sec)
- On-Demand Grounding 5-4-3-2-1 (4min)
- On-Demand Self Affirmations (2min)
Spring Dates for C-2 Workshops coming soon!
C-2 Racial Trauma is Real
Join CAPS for in-depth conversations about anti-black and broader issues of racism in America. Learn about and understand the impact of racial trauma and how to cope and/or support those affected by racially traumatic events. Sign up for our Racial Trauma is Real Workshops by filling out our form.
- Friday 1/28 at 1pm
- Tuesday 2/15 at 2pm
- Friday 3/4 at 11am
- Tuesday 4/12 at 11am
To request this workshop for 10 or more participants please submit a request.
See CAPS Race Related Stress Resources page for additional information
C-2 Stress Management
Class, work, relationships... Let CAPS help you develop skills to deal with stressors in your life. Zoom Meeting Room
C-2 Before Burnout
Stress management is an important factor in preventing burnout. Take time to reflect on your stress indicators and intervene before burnout sets in.
C-2 Emotional Roller Coasters
Ongoing disruption to our daily lives by COVID-19 and news coverage of racial unrest can cause a range of feelings. Learn how to cope with these ups and downs.
C-2 Coogs Conquer Anxiety
Take time to understand the worries and effects of uncertainty. Practice ways to cope with ups and downs of anxiety.