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Women on Weights

Wednesday, January 25, 2023

5:00 pm - 6:00 pm

Women on Weights teaches women proper weight-lifting etiquette, technique and routine. The goals are to assist women in improving posture, increasing strength and optimizing body composition. You can expect to see a positive transformation and get stronger. Women on Weights will track progress, build community, and provide accountability throughout the course in addition to weekly in-person workouts with a certified personal trainer. Anyone that identifies as a woman or non-binary can register for this small group training.
Session Dates Days | Times Location Cost
Intro 1 January 25 & 30 Mon/Wed @ 5 pm MP 6 Free
Session 1 February 6 - March 1 TBD MP 6 $76

Location
CRWC MP6
Cost
Free