FRIDAY HEALTH TIP - Have a Party Strategy
Friday, March 10, 2023
12:00 am - 12:00 am
Social gatherings, sporting events, dance parties, and other forms of nightlife make up the liberations that come with being a college student. Going out on the weekends can be both fun and entertaining, but there’s often a turning point of when it can be unhealthy. That may be calling it a night at 11PM instead of 1AM, drinking more water to stay hydrated, being smart about who you socialize with, or using your intuition to avoid situations that feel unfit or unsafe.
The impact of staying out late in itself can have negative repercussions on sleep, immunity, mental clarity, and overall energy. The combination of other party-going behaviors can be even more physically and emotionally consuming. While you don’t have to completely forgo attending parties and social gathers, it’s important to strike a balance and listen to your body.
From NSHSS Blog - 7 Tips for Staying Healthy in College
Student Health Center